If you're new to boxing, learning the right lingo and techniques will help you sound and train like a pro! Each punch has its own purpose, strategy, and flair. Whether you're just starting out or already floating like a butterfly, mastering these punches will level up your boxing game. Let’s break them down in a fun and friendly way!

The Jab – The Sneaky Setup

The jab is like a polite knock on the door before you burst in. It’s fast, it’s sharp, and it sets up your bigger punches. Used to keep distance, control the fight, and disrupt your opponent’s rhythm, the jab is your best friend in the ring.

The Cross – The Power Shot

Now we’re talking power! The cross is thrown with your rear hand and delivers a serious punch. Think of it like a missile—direct, powerful, and meant to do some real damage. When timed right, it can be a game-changer.

The Hook – The Sneaky Game-Changer

The hook comes in from the side and can catch an opponent off guard. It’s like a surprise party, but for their jaw! Whether to the head or the body, a well-placed hook can knock the wind out of anyone.

The Uppercut – The Knockout Maker

This is the “punch from below” that can send heads flying (not literally, but you get the idea). Used at close range, the uppercut is sneaky, powerful, and perfect for cutting through an opponent’s defense.

The Overhand – The Wild Card

The overhand is the unpredictable punch that comes from above, looping towards your opponent’s head. It’s a risky move, but when it lands—oh boy, it’s a highlight-reel moment!

Ready to Put These Punches to Work?

Now that you know the basics, it’s time to train, have fun, and throw those punches with style! Whether you’re sparring, training, or just looking to improve your skills, mastering these punches will make you a force to be reckoned with in the ring.

Come join us at Mayweather and let’s put these punches into action!