A fast paced, 45-minute workout including 5 rounds of boxing + 3 rounds of fitness. We offer two styles of Undefeated workout designs: Strength & Power, and Speed & Athletic Movements.
Undefeated
A fast paced, 45-minute workout including 5 rounds of boxing + 3 rounds of fitness. We offer two styles of Undefeated workout designs: Strength & Power, and Speed & Athletic Movements.