With Ramadan approaching, many athletes wonder how to balance their training while fasting. Boxing is an intense sport, but with the right approach, you can maintain your fitness, energy, and performance throughout the holy month. Here are some key tips to help you train effectively while fasting.

Plan Your Workouts Wisely

Schedule training sessions after Iftar when you can refuel, or before Suhoor if you prefer morning workouts. Avoid high-intensity sessions during fasting hours to prevent dehydration and fatigue.

Adjust Your Training Intensity

Focus on technique, mobility, and light cardio during fasting hours. Save high-intensity workouts and sparring for after breaking your fast when you have more energy.

Stay Hydrated and Eat Smart

Drink plenty of water between Iftar and Suhoor to stay hydrated. Eat nutrient-dense foods like lean proteins, complex carbs, and healthy fats to fuel your body. Avoid sugary and processed foods that can cause energy crashes.

Prioritize Rest and Recovery

Make sure to get enough sleep to help your body recover. Listen to your body and take rest days when needed.

Train with the Right Mindset

Adjust your goals for Ramadan—focus on maintaining fitness rather than pushing for peak performance. Embrace the mental challenge of training while fasting, building discipline and resilience.

At Mayweather, we support you in staying active during Ramadan with expert guidance!